Total Time: 3-4 hours (high) or 6-8 hours (low) Serves: 6 Ingredients Ingredients: 1 1/2 cups dry green or brown lentils, rinsed 1 medium onion, diced 3 cloves garlic, minced 2 medium carrots, diced 2 celery stalks, diced 1 red bell pepper, diced 1 (14.5 oz) can diced tomatoes, no salt...
by Dr. Olcay, Holmdel Orthodontics, NJ Beginning orthodontic treatment can be an exciting step toward achieving a healthier, more confident smile. At the same time, it’s normal to feel a mix of anticipation and uncertainty. At Holmdel Orthodontics in NJ, Dr. Olcay often explains that understanding the early adjustment period...
The Division on Aging promotes the well-being and independence of Monmouth County’s older adults. We offer essential resources, education, and support services to residents aged 60 and over, as well as their caregivers. Access to accurate and unbiased information and referral to services is just a phone call away. Adult...
With aging comes wisdom, perspective, and yes, changes that may sap your energy. Even if you’re not dancing quite as fast as you once did, there are ways you can keep that bounce in your step. Focus on: Diet Exercise Sleep Manage Your Menu If you’ve been eating the same...
Lower back pain is a common complaint among women of all ages. It can be stubborn, frustrating, and often hard to explain. Whether it sneaks up slowly or hits suddenly, lower back pain can disrupt everything from work and exercise to sleep and daily chores. While many people think of...
You’ve heard the buzz about normal, oily, dry, combination, or sensitive skin types. But which one do you have? It can change over time. For example, younger people are more likely than older folks to have a normal skin type. What’s the difference? Your type depends on things such as:...
(BPT) - Connie Thomas, a 77-year-old woman from Altamont, Illinois, has navigated a long journey with her mental health. Decades ago, Thomas was diagnosed with breast cancer. Living with her diagnosis and its results was not only physically challenging but it also brought mental struggles, including depression. She managed her...
Living with frequent heartburn and discomfort can be challenging, and it often points to an underlying condition known as Gastroesophageal Reflux Disease (GERD). While many factors can trigger this condition, one of the most significant is the relationship between obesity and GERD. The connection between your weight and your reflux...
By Dr. Lee Lichtenstein, Sleep Dentistry NJ For many patients, the fear of dental discomfort isn’t just mental — it can also be tied to past experiences with local anesthesia that didn’t work as expected. If you’ve ever sat through a dental procedure and felt like the numbing just didn’t...
By Dr. Lee Lichtenstein For many patients, dental fear goes far beyond simple nervousness. It can feel overwhelming, automatic, and out of their control—even when they know logically that they are safe. This response isn’t a flaw or a lack of willpower. It’s the brain responding to a perceived threat....
Alpha-gal Syndrome (AGS) is a serious, potentially life-threatening allergy to alpha-gal, a sugar molecule found in most mammals. In the United States, it is primarily triggered by the bite of a lone star tick, which transmits the molecule through its saliva, sensitizing the human immune system. There is no currently...
Probiotics are live bacteria and yeasts that are good for you, especially your digestive system. We usually think of these as germs that cause diseases. But your body is full of bacteria, both good and bad. Probiotics are often called "good" or "helpful" bacteria because they help keep your gut...
