(BPT) – Adolescence is a critical time in everyone’s development — teens and young adults learn to make decisions, manage emotions, create deeper connections with peers and their communities, and build resilience. Young people’s developing brains are well suited to these tasks, but too often the systems that serve them…
(BPT) – After a holiday season of parties and entertaining, it’s time to get back into our wellness routines and take on the new year ahead! It can be easier than you think to make 2024 a year of positive changes. To help you create some healthy balance, Registered Dietitian…
(BPT) – If you are one of the more than 35 million Americans who are estimated to have obstructive sleep apnea (OSA), you already know how disruptive it can be to your life. While OSA is one of the most common and serious sleep disorders, the condition is widely under-diagnosed,…
How Do I Know If I Have IBS? Struggling with Irritable Bowel Syndrome (IBS) is a difficult and frustrating challenge that many have had to try to overcome in their lives. If you are among those who are struggling with this issue, you know the embarrassment and frustration that can…