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Phil Knows Food | Week 4 of the Summer Salad Series

Phil Knows Food | Week 4 of the Summer Salad Series

This week’s bowl is a savory standout — perfect for cooler evenings or anyone craving something heartier. Our Steak & Roasted Veggie Bowl layers grilled grass-fed steak with fiber-rich roasted vegetables, fresh greens, and a quinoa base, all tied together with a rosemary-balsamic dressing that’s simple and satisfying.

As always, this REBOOT-approved recipe is built to support balanced blood sugar, reduce inflammation, and keep you energized through your week.

Let’s build your bowl!

Steak & Roasted Veggie BowlA savory, nutrient-dense bowl that’s satisfying, blood sugar-friendly, and full of flavor.
PROTEIN
1.5 lbs grass-fed steak, grilled and slicedBASE
5 cups arugula + romaine mix
1 cup roasted zucchini
1 cup roasted red pepper
1 cup roasted mushroomsADD-INS
1.5 cups cooked quinoa
2 tbsp sesame seedsDRESSING
1/3 cup balsamic vinegar
2 tbsp olive oil
1 tsp rosemary
1 tsp thyme
1 garlic clove, mincedDIRECTIONSGrill the Steak: Season and grill steak to desired doneness. Let rest, then slice thinly.Roast the Veggies: Chop zucchini, red pepper, and mushrooms. Roast at 400°F for 20–25 minutes, flipping halfway through.Build the Base: Layer greens in a large bowl, then add roasted veggies and quinoa.Make the Dressing: Whisk together balsamic vinegar, olive oil, rosemary, thyme, and minced garlic.Assemble & Serve: Top the bowl with sliced steak, drizzle with dressing, and sprinkle with sesame seeds.

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