By Phil Knows Food This week, we’re going plant-powered with a fiber-rich Lentil Power Salad that’s as satisfying as it is simple. French green lentils bring the protein, while a base of spinach, crunchy veggies, and a zesty Dijon dressing keeps things light, energizing, and full of real food flavor....
This week’s bowl is a savory standout — perfect for cooler evenings or anyone craving something heartier. Our Steak & Roasted Veggie Bowl layers grilled grass-fed steak with fiber-rich roasted vegetables, fresh greens, and a quinoa base, all tied together with a rosemary-balsamic dressing that’s simple and satisfying. As always,...
By Dr Sezer Olcay Holmdel Orthodontics – Holmdel Summer is the perfect time to schedule your child’s first orthodontic appointment. With the school year behind them and schedules more flexible, it's a convenient and stress-free opportunity to prioritize your child’s oral health. At Holmdel Orthodontics, we encourage families to take...
Be Mindful of Your Mental Health June is National Men’s Health Month, the perfect time to be aware and open about a subject that many guys would rather not talk about. Yet, that’s precisely why there is a silent epidemic in this country, and it’s probably impacting your family, co-workers, teachers,...
We’re heading into Week 3 with a vibrant bowl that’s bursting with flavor and function. This Anti-Inflammatory Shrimp & Mango Avocado Salad blends grilled shrimp, fresh greens, and juicy mango with a turmeric-lime vinaigrette that brings the healing power of real food to the forefront. Like all recipes in this...
By The TMS Center of NJ, Tinton Falls Depression affects millions of people worldwide, and for many, traditional treatments like medication and talk therapy don’t provide adequate relief. For those seeking alternatives, Transcranial Magnetic Stimulation (TMS) has emerged as a safe, non-invasive, and effective treatment — especially appealing to college...
By Phil Knows Food Welcome back to the salad series that’s shaking up summer! This week, we’re bringing bold, anti-inflammatory flavor with a Ginger-Tahini Chicken & Broccoli Bowl that’s packed with protein, seasonal veggies, and a creamy homemade dressing with just the right kick. Just like every recipe in this...
By Jersey Weight Loss Clinic Manasquan NJ As men age, many experience a natural decline in testosterone levels. This gradual decrease can lead to fatigue, reduced muscle mass, mood changes, and even weight gain. At Jersey Weight Loss Clinic in Monmouth County, we understand how these changes can affect your...
By Reproductive Science Center of New Jersey- Eatontown NJ The journey to parenthood can be emotional, physically demanding, and at times, overwhelming. Let’s focus on self-love and self-care to support both your well-being and overall fertility. Why Self-Love Matters During Fertility Treatments Trying to conceive—whether on your own or with...
By Phillippa Bebbington, MS RD – Monmouth County Nutrition Expert, Wall Township NJ Menopause is a transformative phase of life, but it can bring challenges that may feel overwhelming—changes in mood, weight, sleep, and even bone health. These shifts often leave many women feeling uncertain about how to adapt and...
BY Philippa Bebbington, MS, Registered Dietitian, PHIL KNOWS FOOD, Wall Township NJ Say goodbye to boring bowls and hello to vibrant, anti-inflammatory salads that nourish your body and delight your taste buds! Over the next 8 weeks, we’re serving high-protein, low-sugar, gut-friendly meals packed with seasonal ingredients and dressed to...
By Seth J. Gillihan, PhD Clinical psychologist Children and young teens haven’t been spared the current mental health crisis sparked by the COVID-19 pandemic. Research studies have found startlingly high rates of depression and anxiety among our youth. Sadly it’s harder than ever to find therapists with openings. In this...
