Category archives: Health Blog

You might think breathing is second nature, right? You’re doing it right now as you are reading this. But did you know that there are different kinds of breathing and that what is called deep breathing can have important health benefits? Read on to learn just three of the most…

We know brushing and flossing help prevent painful cavities and costly dental work. But did you realize that good oral hygiene also impacts your whole body’s health? You might be surprised that the benefits of maintaining good dental health extend beyond your mouth.In fact, oral health—the health of your teeth…

Every year, countless professionals report symptoms such as tingling, numbness, and weakness in their hands. These symptoms can often be attributed to carpal tunnel syndrome (CTS), a condition that’s becoming increasingly prevalent in our technology-driven world. But is your desk job really the culprit behind those nagging hand symptoms? Alliance…

It's 5:00 Somewhere! Studies show that alcohol increases bad gut bacteria which leads to mood imbalances, weight gain, increased fatigue, food allergies and intolerances and even skin issues. The good news is that research shows that just 3 weeks of abstinence from alcohol can health facilitate a recovery of the…

(BPT) – With fall back in full swing, everyone’s schedules are busier than ever. Between school, work, after-school activities, errands and more, it's all too easy for quality time like family meals to take a back seat.This autumn, make a point to commit to making family meals a regular part…