Category archives: Health Blog

(BPT) – Being safe and comfortable at home is a large part of living well. Home modifications and repairs can help everyone prevent accidents and maintain an independent lifestyle, especially older adults and people with disabilities. Many older adults prefer to live in their own homes for as long as…

(BPT) – As kids retreat back indoors after a long summer outside, back-to-school season provides a good opportunity for parents to revisit how their children are using social media to stay connected with their friends. If heading back-to-school wasn't already an emotional experience for kids, a new global survey commissioned…

(BPT) – As summer winds down and the busy back-to-school season approaches, maintaining healthy habits is essential for a smooth transition into the classroom. To help parents feel more prepared to take on the school year ahead, Registered Dietitian and Nutritionist Dawn Jackson Blatner shares a few valuable tips. 1….

Living Well Counseling Center As the new school year approaches, many children experience a mix of excitement and anxiety. Whether it’s starting school for the first time, transitioning to a new grade, or returning after a long break, the back-to-school season can be stressful for kids. As a parent, you…

by Philippa Bebbington, Phil Knows FoodHere's a hearty, anti-inflammatory fall salad that’s high in fiber, low in sugar, and packed with quality protein. The salad also includes a delicious apple cider vinegar dressing to bring out those cozy fall flavors.SALAD INGREDIENTS Mixed Greens: 4 cups of mixed greens (such as…

By Beyer Eye Associates Common signs of aging eyes 1. Trouble reading fine print Presbyopia is common after the age of 40. This makes up-close activities, such are reading or sewing, more challenging. Reading glasses can help, as can some contact lenses and refractive surgeries. There are even new eyedrop…

Helps Fight Heart Disease Studies show resveratrol may be the reason for red wine’s health benefits. Resveratrol is likely the magic ingredient that helps protect the lining of your blood vessels and prevents blood clots. This powerful antioxidant comes from the crushed red grape skins that give red wine its…

by Phil Knows Food GREENS 2 cups mixed greens (such as spinach, arugula, and kale)1 cup chopped romaine lettuce VEGGIES 1/2 cup cherry tomatoes, halved1/2 cucumber, sliced1/4 red onion, thinly sliced1/4 cup Kalamata olives, pitted and halved1/4 cup artichoke hearts, chopped1/2 avocado, sliced FIBER & PROTEIN 1/2 cup cooked quinoa…

What is PRP? The term PRP stands for Platelet-Rich Plasma, a component of blood that is rich in platelets. Platelets are small cell fragments tat play a crucial role in blood clotting and contain growth factors that aid in tissue repair and regeneration. How PRP Works The concentrated platelets in…

If you or someone you love suffers from type 2 diabetes, then you understand the challenges that come with this disease. Despite adhering to a medication regimen and making positive lifestyle changes, those dealing with diabetes might still struggle with managing blood sugar levels. Frustration and fatigue can be constant…

 by Philippa Bebbington, Phil Knows Food SALAD & HERBS 4 oz Arugula, chopped2 oz Butter Lettuce, chopped1/4-1/2 cup mint, chopped (depends how much you like)1/2 cup fresh parsley, chopped VEGGIES 2 red peppers, diced (or color of your choice)1 cup shredded carrots2 English cucumbers, diced6-8 Radish, sliced thin8-10 small campari…

Ice baths and cold plunges have gained popularity for their numerous health benefits, particularly among athletes and fitness enthusiasts. Here are some key benefits of incorporating ice baths and cold plunges into your routine: Reduced Muscle Soreness and Inflammation Delayed Onset Muscle Soreness (DOMS): Cold exposure can help reduce muscle…