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(BPT) – Have you noticed that you feel a little low during the winter months? You’re not alone. As daylight hours shorten and temperatures drop, many people experience lower energy and mood, often called the “winter blues.” Luckily, there are easy steps you can take to lift your spirits, so…

(BPT) – Anaphylaxis is a severe, life-threatening allergic reaction that can happen at any age. In infants and toddlers, symptoms can escalate quickly. Spotting the early warning signs of anaphylaxis and acting fast can help keep a child safe. The challenge for parents and caregivers? Infants and toddlers are unable…

We know that drinking too much can harm your health. The Dietary Guidelines for Americans recommends that if adults (age 21 and older) choose to drink alcohol, drinking less is better for health than drinking more. There is no known safe amount of alcohol use during pregnancy or while trying…

These adorable little Christmas trees are the perfect appetizer during the Christmas holidays. They are healthy, yummy and super easy to make. Cut the pita bread into no more than 2 or 3 triangles per pita bread. Prep Time: 20 mins Total Time: 20 mins Servings: 12 Yield: 12 trees…

Food is at the center of most holiday celebrations, and after it has been lovingly prepared and served, ’tis the season for leftovers. But how long should you keep them for? Outbreaks of Clostridium perfringens, a common cause of food poisoning in the United States, occur frequently in November and…

If dark skin spots due to hyperpigmentation bother you, one thing is clear: Today, more options are available for erasing that harmless but irksome discoloration than ever before. Hyperpigmentation refers to any patch of skin that looks darker than your natural skin tone because the skin is producing too much…

The holiday season is often seen as a time of celebration, connection, and joy. Yet for many, this time of year can trigger feelings of sadness, isolation, and depression. The pressure to feel happy, combined with financial stress, memories of lost loved ones, or seasonal mood changes, can make this…

HealthEASE was created in New Jersey to coordinate and expand health promotion and disease prevention services for older adults at the local level, with the goal of promoting, supporting and sustaining older adults in living healthier, more independent lives. HealthEASE targets older adults at all levels of the health spectrum,…

Monmouth Health And Wellness A racing mind at bedtime can be hard to quiet. Whether it’s stopping you from quickly falling asleep or staying asleep, there’s no question an unsettled mind can really affect your ability to get a good night’s rest. “It’s one of the most common problems we…

By Dr Sezer Olcay, Holmdel Orthodontics Understanding Retainers: Why They Matter Long After Your Braces Come Off  Retainers play a much bigger role in your smile than many people realize. After finishing braces or clear aligners, patients are often surprised when they learn that the next phase—retention—is just as important…

By Jersey Weight Loss in Manasquan NJ Peptides are powerful, targeted tools for enhancing health, beauty, and overall vitality. Whether used in skincare, regenerative medicine, or wellness therapies, peptides work with your body’s natural biological processes to deliver noticeable results. At Jersey Weight Loss Clinic, we offer both Needle-free peptides…

Sponsored by Beyer Eye Associates Preschool-aged children should have an annual vision screening for early identification of vision disorders. The screening should consist of near and distance visual acuity testing and stereopsis. Perspective from Jacquie M. Bowen, OD American Optometric Association Children between the ages of 3 and 6 years old…