Be Mindful of Your Mental Health
June is National Men’s Health Month, the perfect time to be aware and open about a subject that many guys would rather not talk about. Yet, that’s precisely why there is a silent epidemic in this country, and it’s probably impacting your family, co-workers, teachers, community members or friends. We’re talking about men’s mental health.
Men’s Mental Health— Let’s Talk About It
Every June, we shine a light on something that doesn’t get talked about enough: men’s mental health. While the conversation around mental health has come a long way, a lot of men are still struggling in silence. Society often teaches guys to “tough it out” or “deal with it,” but the truth is—bottling up emotions doesn’t make you strong. It just makes things harder.
Men are less likely to ask for help when they’re going through something, but they’re more likely to suffer serious consequences when they don’t. Depression, anxiety, and suicide don’t discriminate—they affect millions of men, from all walks of life. That’s why this month matters. June is about breaking that silence, challenging outdated ideas about masculinity, and encouraging men to speak up.
So, what can men do to take care of their mental health?
It starts with checking in with yourself. You don’t have to wait for things to fall apart to realize something’s wrong. If you’re constantly tired, irritated, angry, or feeling off but can’t explain why—it might be time to slow down and really think about what’s going on inside. Mental health isn’t just about feeling sad. Sometimes it shows up as stress, numbness, or even physical symptoms like headaches or stomach problems.
Talking to someone can make a big difference. Whether it’s a friend, a family member, or a therapist, having a real conversation about how you’re feeling can be incredibly relieving. You don’t have to have all the answers, you just have to be honest. Being open doesn’t make you weak. In fact, it’s one of the strongest things you can do.
Physical health plays a role, too. Moving your body—whether it’s lifting weights, going for a walk, playing basketball, or hitting the gym—helps clear your head and boost your mood. Exercise isn’t just about getting in shape; it’s also one of the best natural ways to manage stress and anxiety.
This month is also a good time to clean up some of your habits. Eating decent meals, getting good sleep, drinking water, and taking breaks from social media can all help you feel more grounded. It’s not about being perfect, it’s about finding balance and building small routines that make you feel better.
Connection is another big one. A lot of guys isolate themselves when they’re feeling down, but staying connected to others can actually help you heal. Whether it’s grabbing food with a friend, joining a local group, or just talking more with the people around you, surrounding yourself with support makes a difference.
And finally, if you’ve been dealing with something deeper—whether it’s depression, trauma, or just feeling stuck, don’t wait to get help. Therapy, support groups, or even a quick talk with your doctor can point you in the right direction. There are so many resources out there, and there’s no shame in using them.
This June, take a moment for yourself or check in on a friend. Mental health is health. And taking care of yourself—emotionally, physically, and mentally—isn’t just okay. It’s necessary.
Mental Health America – Men’s Mental Health
- This page includes stats, warning signs, and tips specifically for men, as well as links to mental health resources.
- National Institute of Mental Health (NIMH) – Men and Mental Health
https://www.nimh.nih.gov/health/topics/men-and-mental-health
A trusted federal source that outlines how mental health issues affect men and provides professional advice on treatment and self-care.
