A dermatologist’s ultimate summer guide for whole body care
(BPT) – You probably worry a lot about caring for your body — especially your skin — over the winter, when harsh temps and cold winds can take their toll. But did you know your self-care routine could also use an overhaul to face the challenges of the hot summer…
5 tips to serve up the best summer yet
(BPT) – Summer is the perfect season for outdoor fun and a great time for families to focus on health and wellness! There are so many ways to enjoy activities that get you and your family moving and grooving in the summer sun, as well as delicious and nutritious foods…
Hiking Safety: Protecting Your Knees and Ankles by Alliance Orthopedics
Hiking is a popular summer activity that offers a multitude of benefits, from cardiovascular fitness to mental health improvements. However, like any physical activity, it comes with its share of risks. Hiking safety is especially crucial when out on the trails. Among the most common dangers are injuries to the…
