Andrea Cernero LPC, ACS, PHM-C, Haven for Healing Psychotherapy Shrewsbury NJ

By Alliance Orthopedics If you suffer from chronic heel pain, you know all too well how frustrating it can be. Simple activities like jogging, walking, or even getting out of bed in the morning can be met with discomfort or sharp, stabbing pain in your heel.  Chronic plantar fasciitis is…

By Monmouth Gastroenterology Colon cancer is one of the leading causes of cancer death globally, but the good news is that it is also one of the most preventable cancers when caught early. Screening can detect abnormalities in the colon and rectum, often before symptoms appear, allowing for timely treatment…

Finding Hope at the TMS Center of New Jersey Every October, National Depression Awareness Month serves as a vital reminder of the impact that depression has on individuals, families, and communities. More than 17 million adults in the United States experience at least one major depressive episode each year. While…

(BPT) – Are you prepared in case of a local emergency? From severe storms to wildfires and floods, it’s critical that you and your loved ones have the knowledge and resources to weather these and other disasters. This National Preparedness Month, take small steps to prepare your family for big…

Adopting healthy habits can help reduce your risk of developing breast cancer. You can: Maintain a healthy weight: Obesity is a risk factor for developing cancer in both men and women. Maintaining a healthy weight can help reduce your risk of obesity and of developing cancer. Eat fruits and vegetables:…

We Are What We Drink Per- and polyfluoroalkyl substances (PFAS) are man-made chemicals that resist degradation when introduced to the environment, which means they have a tendency to end up in the water we drink. The latest scientific studies suggest a possible connection between these endocrine-disrupting chemicals and the risk…

Targeted crisis interventions and comprehensive support highlighted Across the nation – and here in Monmouth County – rising Emergency Department visits among young people facing mental health crises are sounding alarm bells to families, health care providers and communities alike. Youth are increasingly turning to Emergency Departments for help with…

Finding Hope at the TMS Center of New Jersey Every October, National Depression Awareness Month serves as a vital reminder of the impact that depression has on individuals, families, and communities. More than 17 million adults in the United States experience at least one major depressive episode each year. While…

Hypnotherapy — or hypnosis — is a type of nonstandard or “complementary and alternative medicine” treatment. It uses guided relaxation, intense concentration, and focused attention to achieve a heightened state of awareness that is sometimes called a trance. The person’s attention is so focused while in this state that anything…

Hominy adds texture and a gentle corn taste, while fire-roasted tomatoes add a smoky flavor to this soup. 4 Servings 12 ounces boneless, skinless chicken breast, cut into bite-size pieces 1 (16-ounce) can hominy, rinsed and drained 1 (14.5-ounce) can fire-roasted diced tomatoes with garlic 3 cups water 1/4 teaspoon…

A paillard is a piece of chicken or meat pounded until it is very thin and almost doubled in size and then cooked quickly. If you don’t have the patience to pound properly, there are several tricks you can use to speed up the process. One is to butterfly each…

(BPT) – The protein is extra — and new Empower research reveals that 43% of Americans say protein-enhanced versions of everyday items like bagels, chips, and drinks are worth the higher price, rising to 54% for younger generations. Over 1 in 2 Americans (55%) report protein and protein-added items cost…

by Reveal Image Aesthetics Colts Neck And Marlboro NJ Let’s be honest—shaving, waxing, and plucking are so last season. If you’re tired of the endless cycle of razors and razor burn, it might be time to level up with laser hair removal. At Reveal Image Aesthetics, we’re helping clients in…

What is Microneedling with Exosomes? Microneedling with exosomes is an advanced hair restoration treatment that stimulates natural hair growth by combining microneedling with exosome therapy. Microneedling with exosomes is an advanced, non-surgical treatment designed to stimulate hair growth by enhancing scalp health and follicle regeneration  This therapy combines the benefits…

(BPT) – As you age, your needs change, and that includes your skincare. Gone are the oily, acne-prone skin issues of youth. Instead, you’re dealing with dry, dull skin and the onset of lines and wrinkles. You can thank collagen for plump, youthful and firm skin. But as you become…