Wellness Within: Restorative Yoga Series Dec 21, 2025, 10:45 AM – 12:00 PM
December 21 @ 10:45 am - 12:00 pm
About the Event
Join us for a free transformative experience that combines the physical benefits of yoga with the emotional support of therapy. This unique program is open to all yoga experience levels and is designed to foster connection, healing, and growth.
What to Expect:
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Start with a 30-minute guided yoga led by an experienced instructor, focusing on gentle movement, breathwork, and mindfulness to release tension and center the mind.
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Continue with a 45-minute supportive group discussion led by a licensed clinician, offering space to share, reflect, and explore ways to integrate mindfulness into daily life.
Registration required. 18+ only.