Summer Salad By Carol Wilson Wellness Coach Monmouth County NJ

Summer Salad By Carol Wilson Wellness Coach Monmouth County NJ

Click On Image To Learn More About Carol


This summery salad makes the most of fresh produce with an arugula base, fresh blackberries, blueberries, cucumber, avocado, hazelnuts, vegan feta and a lime mint vinaigrette.


  • 5 cups arugula
  • 1 cup blackberries
  • 3/4 cup blueberries
  • 1 avocado, diced
  • 1 ½ cups cucumber, sliced thinly
  • 1/3 cup vegan or regular feta
  • 1/3 cup toasted hazelnuts


  • 1/3 cup olive oil
  • 2 tbsp freshly squeezed lime juice
  • 1 tbsp maple syrup (or another liquid sweetener)
  • 2 tbsp finely chopped fresh mint
  • 3/4 tsp salt
  • Pepper


  1. Whisk together all ingredients for vinaigrette. Taste and adjust seasoning as desired.
  2. Assemble salad ingredients and toss in vinaigrette. Enjoy fresh.

Feel free to add a grain (quinoa or wild rice work well) or a protein (white beans, grilled tofu, chicken, etc.)



Wellness & Well-Being Coach

Healthy Aging for Women


Total Page Visits: 1007 - Today Page Visits: 1

About Monmouth Health And Wellness

MHW does not endorse any treatments, procedures, products, or physicians referenced herein. This information is provided as an educational service and is not intended to serve as medical advice. Anyone seeking specific advice or assistance should consult his or her physician, or locate one in your area through the MHW search program on this website.