There are many health benefits of acupuncture, including tension and pain reduction, headache relief, immune system improvement, and weight loss. However, one of the biggest reasons people choose to get acupuncture treatment is to relieve stress.
In a world that is continually changing and putting new demands on our minds and bodies, many of us face stress regularly. When stress is not dealt with properly, it will not only overwhelm you, but it will jeopardize your health. Acupuncture is a method that can help you take control and start reducing your stress.
The Negative Effects of Stress
It is essential to manage your stress so that it does not take over or cause hazardous effects on your overall health. Many studies have shown the negative effects of stress, and while you may be aware that stress makes it hard to think or keeps you up at night, there are also severe and long-term health issues that are associated with this condition, including:
- Digestive issues
- A compromised immune system
- Increased risk of heart disease
- A decrease in brain function
How Acupuncture Treatment Relieves Stress
One remedy for removing the adverse effects of stress in your life is acupuncture. This treatment has been found to reduce the levels of hormones in your body that make you susceptible to stress. Through puncturing and stimulating pressure points in your body, acupuncture allows that pressure to release, allowing your body and mind to relax.
The process of acupuncture treatment is pain-free and straightforward. After asking you some questions regarding the stress you want to target, sterile, thin needles are inserted into different points on your skin. While some individuals associate needles with pain, it’s essential to point out that these feel more like a mosquito bite than a typical injection. The needles are removed after twenty to thirty minutes. After the needles are removed, many patients start to feel the positive effects. However, it may take a few appointments to start feeling a significant difference.
Acupuncture at Destination Wellness
Our team at Destination Wellness would love to help you take a step toward a less stressful and healthier life through acupuncture treatment.
If you are interested in learning more about acupuncture, schedule an appointment or call us at (732) 780-7333.