Pumped up Guacamole and Shrimp Appetizer

Pumped up Guacamole and Shrimp Appetizer

Guacamole or shrimp is wonderful light summer party fare, and this guac pumps up the protein and shaves off calories with the addi-tion of non-fat Greek yogurt. Same great taste with less fat so don’t be afraid to dig in!

Ingredients:

  • 2 Avocados
  • 1 cup plain nonfat Greek yogurt
  • 2 tsp. fresh lime juice
  • Zest of the lime
  • 2 cloves of garlic, minced
  • 2 Tbsp. red onion, chopped
  • 1/2 cup fresh tomato, chopped
  • 1 tsp. jalapeno pepper, chopped fine
  • 1 tsp. Worcestershire sauce
  • 1/2 tsp. hot sauce (optional)
  • 1 Tbsp. fresh parsley, chopped
  • 2 Tbsp. fresh cilantro, chopped
  • 1 1/2-2 pounds cleaned, deveined tail-on cooked shrimp
  • 110-14 oz. grape tomatoes
  • Fresh basil leaves to garnish

DIRECTIONS:

-In a large bowl, scoop out the flesh from the avocado and mash it with the Greek yogurt.
-Add lime juice, lime zest, and minced garlic to the bowl. Mix well.
-Add red onion, tomatoes, jalapeño, Worcestershire, hot sauce, and parsley to the bowl and mix well.
-Arrange on a platter & top with shrimp and tomatoes. Garnish with basil leaves & ENJOY!

 

Recipe by Marcie Seninsky, Program Manager/Certified Behavioral Counselor The TrueU Weight Loss at Advanced Endocrinology & Weight Management, physician supervised rapid weight loss. Ritu Malik-Anand, MD, Board Certified Obesity Management & Endocrinology.
http://www.thetrueuweightloss.com, https://www.facebook.com/thetrueuweightloss/

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