Step by Step Wellness Holistic Nutritionist Manalapan, NJ

Larisa Belote, Integrative Nutrition Health Coach, Member of AADP

Step by Step Wellness

Larisa is an Integrative Nutrition Health Coach, INHC, AADP, who studied at the Institute for Integrative Nutrition and completed her training with some of the world’s top health and wellness experts.

She is dedicated in helping her clients find balance in all areas of their lives, by making lifestyle changes that produce real and lasting results. By looking at how all areas of life are connected, mind, body and spirit, her clients develop a deeper understanding of the foods and lifestyle choices that work best for their bio-individuality that will improve their energy, balance, health and weight.

“My voyage into a career in Integrative Wellness & Nutrition began about 19 years ago when my mom was diagnosed with pancreatic cancer and was given 3 months to live. I started searching alternatives to the conventional route of chemotherapy, radiation and surgery, to combat this deadly illness.

As I immersed myself in extensive research, I concluded and believe that all cancer does is take advantage of a weakened immune system which in turn takes over the body, mind, soul and eventually a precious life.  I found out that if the immune system can regain its strength and learn to fight back again, slowly the body will start healing itself and soon the soul and mind will follow.  I learned many ways to strengthen the immune system, to build a force that is able to attack the cancer and heal the body.

With the help of an alternative medicine practitioner, major diet and lifestyle change, and a new innovative treatment, my mom has thrived and lived a quality of life for 17 years by traveling and enjoying time with her husband, kids and grand-kids.”

This journey has inspired me to write a book, Surviving Pancreatic Cancer, to encourage individuals who either have or had cancer to empower themselves with knowledge about effective alternative/holistic cancer treatments that are available today.

I believe that I have the knowledge to take you on your journey to a healthy life.  If you are ready to take a leap to a new you, contact me to set up a Complimentary Breakthrough Session.


Step by Step-Wellness will provide guidance, coaching and support in the following health concerns:

  • Auto-Immune Disorders
  • Chronic Fatigue
  • Chronic Inflammation
  • Diabetes
  • Digestive Disorders
  • GERD & Acid Reflux
  • High Blood Pressure
  • High Cholesterol
  • Sugar Cravings
  • Yeast Overgrowth
  • Weight Loss

Advanced Nutritional Testing

  • Blood Microscopy
  • Tissue (Hair) Mineral Analysis
  • Body Composition Analysis



Free  20 minute Health Consultation in person phone or skype.

Education and Training

  • Training as an Integrative Nutrition Health Coach from the Institute for Integrative Nutrition’s cutting-edge Health Coach Training Program.
  • Certified by the American Association of Drug-less Practitioners and received accreditation from the State University of New York Purchase College for my continued studies in Nutrition.
  • Arizona Center for Integrative Medicine in Nutrition & Cancer and Prostate Cancer Training
  • B.S. in Accounting (1992) and Art Minor, Brooklyn College

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Our Address:

4 Bridge Plaza Drive, Suite 5, Manalapan, NJ 07726

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