Reclaim Your Health Functional Nutritional Therapy Practitioner Colts Neck NJ
Christine Cernera, owner of Reclaim Your Health is a Functional Nutritional Therapy Practitioner, Restorative Wellness Practitioner and Licensed RESTART Instructor.
Her goal is to empower individuals to reclaim their health through nutrition/lifestyle education and support. Christine believes that we can become healthy and maintain health with nutrition and lifestyle changes. She will create an individualized plan for you after getting to know you, your health goals and your lifestyle. Whether is it is weight loss or a specific health concern, Christine will be your partner to support you in achieving your goals.
Services & Programs
Gut Healing Protocol
The Reclaim Your Health Gut Healing Protocol is a 3-4 month protocal that addresses digestive function, gut microbiome balance and food sensitivities that could be contributing to your symptoms. GI MAP stool testing and MRT food sensitivity testing is combined with your health history and symptom presentation (past and present) to create a protocol specifically for your needs.
This will include a health history, the completion of an online symptom assessment and analysis, as well as a food journal evaluation. You will be provided with customized recommendations for nutrition, lifestyle and supplement protocols on your second visit. You will also have a timeline for follow-ups to check on your progress.
RESTART 5-Week Program
The RESTART program is a simple, powerful way to give your body a vacation from sugar and processed food. It is part nutritional education, part sugar detox, part support group. With a 3-week sugar detox built right in, the program focuses on how to use real food to boost energy and cut sugar and carb cravings.. There are no pills, powders or pre-packaged foods to buy. This is not a quick fix but a personal journey of self-discovery with tools you can use for a healthier lifetime. Class meets once per week for 90 minutes.
Schedule a free 30 minute consultation for more information regarding any of these services: Call Now