Why you can’t lose weight
Many people try different diets and detoxes and still can’t lose weight and keep it off. This is due to cellular inflammation which is caused by toxins. Or in plain English due to hormone problems that lead to weight resistance. What exactly does this mean? Let’s start from the beginning. The body is made up of many cells. Every cell has millions or more receptors. When taking a vitamin, for example, it has to attach itself to a receptor on the cell. Then it has to enter the cell and communicate in order for it to do what it has to do. When a vitamin can’t enter the cell, that is when problems happen. When we talk about hormone problems, we are talking about certain hormones such as Thyroid (T3), Insulin and Leptin that facilitate weight resistance due to inability of entering the cell. Thyroid Hormone – is responsible for many functions and is there to facilitate energy and make you feel good. When Thyroid hormone connects with the cell, brings its message to the cell, you get good energy and it is an efficient fat burner and you feel good. When this does not happen, you don’t feel so […]
Not all omega-3s are created equal: Myths vs. facts
(BPT) – Every month, nearly 19 million Americans take an “omega-3,” or “fish oil” dietary supplement1 that may include a mixture of DHA, EPA, saturated fats and other ingredients.2-7 In fact, omega-3s are the most-used dietary supplement in the U.S.1 Since many users are looking for heart health and other unproven benefits that go beyond simply supplementing their diets, it’s important to understand some myths and facts about these popular products. Myth: All omega-3 products are created equal. Fact: The process by which omega-3s are properly produced is extensive and complex. This leads to great variation from product to product. The content of most common fish oil products includes only 30 percent omega-3 and may include other unwanted ingredients including saturated fats and toxins. Also, if they aren’t handled properly, they may become spoiled. These unwanted and spoiled ingredients may lead to potential health risk.5-7 Fish oil dietary supplements are not interchangeable with a prescription medication and are not intended or approved by the FDA to treat any medical condition.8 Myth: Omega-3 dietary supplements improve cardiovascular health. Fact: There has been no conclusive proof, to date, that getting omega-3s from common fish oil dietary supplements has a positive effect on […]
Being Proactive Can Help Your Pet Live Longer
(BPT) – Your pets are an integral part of the family, so it’s important to practice preventative care to support their well-being and help them live long, healthy lives. But just like people, pets can be affected by chronic conditions such as diabetes, heart disease and allergies. That’s why, as a pet parent, staying informed and being proactive can help to avoid or at least prolong the onset of chronic conditions. Pet health trends change over time. Cats and dogs are more prone to certain conditions now than they have been in the past. For example, over the past 10 years there’s been a 30 percent increase in environmental allergy cases in dogs and an 11 percent increase in cats, according to the Banfield 2018 State of Pet Health Report. Allergens can vary by region and climate, but many common triggers can be found in the home, notes the study. Additionally, pets today are also more prone to being overweight, and obesity cases are rising. One in three pets are overweight, according to Banfield, and the numbers are growing. While you can be proactive in helping pets exercise and eat a nutritionally-balanced diet, there are many other health conditions you […]
How To Stretch (Really Effectively) Without That Burning Pain
The benefits of stretching and flexibility training have long been known, but to this day it remains a missing component from most workout programs. That said, it’s no real mystery why. Stretching is hard to perform effectively on your own and it’s typically uncomfortable (albeit painful). That’s why Jersey Strong has partnered with the “Godfather of Flexibility”, Roger Kraig, to develop a Stretching Certification specifically for Jersey Strong and our Trainers. Arriving this August 2018, all Jersey Strong Personal Trainers are now professionally-certified in delivering high-quality One-on-One 30-Minute Stretch sessions (as part of our Personal Training program). Looking to improve your physical performance? Reduce your injury risk and allow your body to work more effectively? Of course! We all are. How though? One-on-One Stretch Sessions. A study published in April found that regular stretching can enhance the muscle function of individuals with semi-limited or restricted mobility. So, whether you’re looking to improve your performance or simply want to do something that will keep your body nimble and healthy, our One-on-One Stretch Sessions can provide a myriad of benefits. Check out how many ways it can help below! Improved Range of Motion and Coordination A heightened range of motion is a […]
5 back-to-school tips for parents with young athletes
(BPT) – The transition between summer and going back to school can be tough, especially for families with student athletes who are participating in fall sports. Whether your athletes are in high school or grade school, it’s difficult to balance schoolwork, practice, games, proper nutrition and rest. Mitzi Dulan, registered dietitian and nutrition consultant to professional athletes, has some great tips on how to help your child eat adequate, nutritious foods for their best performance in the classroom and on the field. “As a working mom with two daughters who play volleyball, I understand the time crunch parents are up against to prepare healthy meals and snacks for their kids,” says Dulan. “Young athletes require optimal nutrition for fueling and recovery around practice and games, in addition to a well-balanced diet as growing adults. A little knowledge and planning ahead makes all the difference during busy weeks.” Here are five tips from Mitzi for busy parents with young athletes: 1. Recover right: Immediately following a practice or competition, help your athlete refuel their muscles to optimize performance the next time they train or compete. Consuming a beverage with carbs and protein within the first 30 minutes is ideal. Chocolate milk […]
5 Things You Are Doing Wrong at the Gym – And How to Fix Them
We’ve all seen that one person at the gym using a piece of equipment in a way it totally wasn’t designed for. Sometimes, equipment can be altered to see different results. For example, changing your hand position the lateral pull down bar can help you target different areas of your back, or even your biceps. But for the most part, equipment was designed to be used in a certain way. And some exercises are rendered essentially useless unless you execute them correctly. Here are x mistakes you may be making at the gym and how to fix them: Holding on to the treadmill: Holding on to the top of the treadmill while you walk at an incline can dramatically decrease the results you see from this exercise. Use the bars only if you need to adjust your balance or catch your breath. Otherwise, let your legs do the work. Not allowing you knee to go past your foot in a squat: A 1978 study showed 20% less strain on the knee joint by ensuring the knee did not go past the toes during a squat. For years, this has belief been reinforced. However, healthy knees can withstand a lot of pressure. By […]
Don’t let the summer sun blind you to this lesser-known skin cancer
(BPT) – Most of us look forward to the balmy breezes and cheerful sunshine brought about by spring and summer, especially those of us living in climates where winter is long, gloomy and bitterly cold. Yet as we get our shorts, polo shirts and swimsuits out of storage, it’s important to remind ourselves to stay sun smart and vigilant against skin cancer. Melanoma is a skin cancer many of us are familiar with. But have you heard of a skin cancer called cutaneous squamous cell carcinoma (CSCC)? If not, you might be surprised to learn that CSCC is actually one of the most common skin cancers in the world – even more common than melanoma with an estimated 700,000 new cases diagnosed in the U.S. annually. CSCC can also be a deadly skin cancer. Every year, an estimated 7,000 people in the U.S. die of CSCC. And in the southern part of the U.S., the number of deaths from CSCC may actually be higher than deaths from melanoma. “The good news is that CSCC is usually highly treatable when detected early,” notes Dr. Sunandana Chandra, a medical oncologist at the Robert H. Lurie Comprehensive Cancer Center Northwestern University. “That’s why […]
Take the sting out of summer with these pest prevention tips
(BPT) – If you’re like many people, the warm months of summer are when you are most active outdoors. You’re not alone. The same is also true for fleas, ticks and mosquitoes. New findings show these pests are more than just an annoyance, they can pose a health risk. According to the Centers for Disease Control and Prevention, illnesses caused by these pests are on the rise, and in recent years, nine new germs spread by ticks and mosquitoes have been identified or introduced into the U.S. Now more than ever, it’s important to be proactive by putting a plan in place to protect your home and outdoor space from these pests, and any of the other 200 insect types that could inhabit your lawn and enter your home. Start with these five tips: * Narrow down your summer guest list. Different pests are drawn to different things. Mosquitoes can breed and thrive in even the smallest amount of water, and yellow jackets enjoy spending time around trash. Many stinging insects are also drawn to the bright bulbs of certain flowers. Remove these appealing targets from your space to keep these unwanted guests away from your family. * Protect your […]
5 pet-friendly preparations for your summer travels
(BPT) – On your most challenging days you can always count on your pet to greet you at the door when you come home or cuddle up in your lap in the evening. They are a vital part of your home life all year long, but when your life takes you away from home — as it often does during summer travel — are you thinking of them before you head out the door? With so much to pack and prepare for your trip, it’s easy to forget about those you’ll leave behind, like your pets. That’s why if you’re planning to leave for a day or longer, you should make sure to employ these five tips to make sure your pet is happy and safe while you’re away. * Find a quality pet sitter. Dogs need to be walked and let out during the day, so when you’re gone, you’ll need a pet sitter to fill these duties. Finding a quality, reliable pet sitter can be the difference between a happy pet and damage to your home when you return. Try to trade sits with a fellow pet owner, and if that’s not possible, the National Association of Professional […]
5 Practical Steps You Can Take to Lose Weight by Summer
The time to start planning for your summer body isn’t the first time you reach for your bathing suit. While it’s NEVER too late to begin your health and fitness journey, setting a seasonal goal can hold you accountable to yourself and help you reach your goals faster. Here are 5 practical steps you can take right now to lose weight by summer. Join a Group Accountability Fitness Program Local gyms often have monthly weight loss programs run by a professional personal trainer. These fitness groups are designed to inspire and motivate you to lose weight, while providing you with the education and tools you need to get there. From diet tips, to guided exercise classes, these challenge groups are perfect for anyone looking to fast track their weight loss. Best of all? You can join with a friend or family member and make a commitment to fitness together. Whether you’re a fitness guru or a beginner, the classes can usually be modified to increase or decrease intensity. This allows you benefit from group motivation while also meeting your unique fitness needs. Start Tracking Your Fitness Goals The technology age means it’s now easier than ever to track your goals. […]
5 ways gardening and plants can reduce stress
BPT) – In today’s busy world, we’re continually searching for new ways to slow down and unwind. This has led more people to discover the calming benefits of gardening and how incorporating plants into decor provides a way to reduce everyday stress. Studies have shown that indoor plants clean the air by removing 87 percent of airborne toxins in 24 hours, and can make people more relaxed. In fact, the very act of planting and maintaining a garden provides relaxing stress relief in today’s busy world. With such pronounced benefits, there are many reasons people who live in crowded cities and spacious suburbs have taken up gardening. For a closer look, green industry experts at RISE (Responsible Industry for a Sound Environment) offer these five ways gardening can help you create a stress-relieving sanctuary at home. Add a fiddle leaf fig to your living room With large, waxy green leaves that look like a fiddle, the photogenic fiddle leaf fig adds a stunning pop of green to any living space. The trees thrive in bright to medium light and prefer room temperatures. Water them only when the surface of the soil is dry or when the leaves start to wilt; […]
Tips to keep your pet healthy in the heat
(BPT) – Spring is here, summer is approaching fast and it’s time to get outside and start taking advantage of the warmer weather. Dr. Jeff Werber, Emmy award-winning celebrity veterinarian, has a few tips and tricks on how to keep your pet happy and healthy in the heat. Before you start your jogging treks, hiking excursions or bicycle touring with your furry partner by your side, it’s important to understand these spring/summer safety measures to keep your pet happy and safe. Easing into exercise After sitting around all winter, it is not a good idea to jump right into a full exercise regimen full speed ahead. The best approach to get your pet ready for more activities outside is a gradual introduction into exercise. A game of fetch is a perfect way to get your pet up and moving. The Chuckit! Launcher and Locator Sound Ball provides an easy way for your pet to increase their stamina, with the added entertainment of retrieving a ball that emits an audible pulse sound every few seconds to help pet parents and dogs locate the ball in any terrain after launch. If your pet enjoys chasing ground pursuits (think rabbits and squirrels), the […]
Autism Awareness Month By: Nicole Iuzzolino
The month of April is a time to promote Autism awareness and to make sure that everyone who is affected can gain opportunities to succeed to their full potential in life. For those who are not fully aware of what exactly Autism is a, “it’s a brain-based disorder characterized by social-communication challenges and restricted repetitive behaviors, activities, and interests…” as stated by the Autism Science Foundation. Generally you can not see that an individual has Autism by their appearance, just by how they interact and behave. There is also no single cause for Autism, as it affects all genders and races. With more than 3.5 million having Autism, the Autism Society has really flourished. This society was founded in 1965, with the first Autism Awareness Month occurring in April 1970. There are many ways, big or small, that you can participate in spreading awareness for this cause the month of April! The easiest and most popular aware to participate is by ¨sharing the puzzle¨. This symbol, which looks like a ribbon covered in puzzle pieces, is the most recognizable one among the community. You can pin it on your shirt, bag, or even post a picture of it on a […]
Problem Gambling: Know When to Stop Before You Start
(BPT) – The bright lights. The energy and laughter that fills the room. Casinos are fun and exciting to the vast majority of people but for some, they can be problematic. Casinos are a form of entertainment, so how do you ensure what’s meant to be a fun and leisurely activity continues to be a positive experience? Time spent at a casino should be a planned and budgeted entertainment option — like you would approach an evening out for dinner or a sporting event. There are preventative measures that can be taken to help ensure that an experience at a casino remains a fun one. Leading experts in the field of gambling research maintain that it starts with being an informed consumer who understands the realities of gaming. “Being informed means understanding your thoughts about the next big win, beating the odds, and finding the hot machine or deck of cards,” said Dr. James Whelan of the University of Memphis. “Misunderstanding these thoughts about chance can lead to harmful mistakes and excessive losses of money. Informed consumers know that setting limits on how much you spend and how long you play is the best way to not let these thoughts […]
5 Core and Back Exercises for the Appearance of a Cinched Waist
Building a cinched – or smaller – waist doesn’t have to involve crazy diet pills or corsets. While certain core and cardio exercises can help you take inches off your waist line, you can build the appearance of a smaller waist by building up your hip and back muscles. By increasing the size of your shoulders, lats, and hips, while focusing on obliques for core exercises, you can begin to build an “hourglass” figure that makes your waist appear smaller. Here are some basic core and back exercises you can do to safely build the appearance of a cinched-waist. Pull ups Pull ups are one of the fastest ways to build your Latisimus Dorsi (or lat) muscles. Building your lats can give your back the ‘triangle’ appearance that represents the top half of your hourglass. If you’re not able to do a pull up, that’s okay! These exercises can help you get there in stages. You can also use the assisted pull up machine to build your lats over time. Shoulder Press Use dumbbells to perform a shoulder press, or use the shoulder press machine to build strong, toned shoulders. Choose a weight that is challenging enough to complete 10 […]
Healthy Tip 10 Stressful Situations You Should Stop Being OK With
You only live once, therefore, in your life you should do only those things, which make you happy and satisfied. Tolerating and suffering stressful situations might lead you to not living the life you have been dreaming about. Also, if you are being ok with stressful situations, which are unnecessary, you might even lose energy and stop enjoying your life. Thus, there comes a time when you just have to say no to something and stand up for yourself. Sometimes it can be hard to do so but the outcomes are well worth it. The most common 10 things, which you might have been tolerating for too long in your life, are listed below: Choice to be unhappy.– Only you can control your mood and your attitude to many things. Try to find a positive side in everything. People, who are negative, will always find something to complain about. On the other hand, you can find many reasons to smile about if you decide to be positive. Gossiping and judging others.– Drama is all around us and what you need to do here is get away from it. Stay away from people whose main aim in life is to put […]
5 tips to keep allergy sufferers from dreading spring
(BPT) – From flowers poking through the ground to ditching heavy winter parkas, it’s easy to look forward to spring. Unless, of course, you have allergies. Then, the path to warmer weather and additional daylight could be marked with watery eyes, sneezing and a runny nose. Makes it hard to be excited, right? It doesn’t have to. While spring carries its own concerns for allergy sufferers everywhere, there is relief. Now is the perfect time to set plans in place to help ease your allergy symptoms before they begin. “People think they’re doing everything they can to battle spring allergies,” says allergist Bradley Chipps, MD, president of the American College of Allergy, Asthma and Immunology (ACAAI). “But many still find themselves under siege from pollen and other allergens that appear once the weather starts to warm up. What they don’t realize is that by following a few simple rules they can make life a lot more pleasant, and their allergies more bearable.” As you start your spring allergy planning, keep these five tips from ACAAI in mind. Use them and your spring will be filled with flowers and breezes, not coughing and sneezes. 1. It may not only be allergies. […]
5 tips from a tea expert to brew the perfect cup
(BPT) – For most of us, a little evening downtime is not a luxury — it’s a necessity. After a hectic day of work, commutes, kids and dinner prep, we deserve to take a moment to slow down and enjoy some hard-earned “me time.” Instead of using this time to stream your favorite show or scroll through social media, try a gentle and relaxing activity that puts your focus on the present moment and makes this time truly enjoyable. “For a relaxing end-of-day activity, there’s nothing quite like preparing and savoring the perfect cup of herbal tea,” says Stephen Twining, whose family founded the world-famous tea brand, Twinings of London, in 1706. The steps we take to prepare and enjoy our perfect cup of tea can help us unwind and feel refreshed, Twining says. Tea releases pleasing scents, the warm brew makes comforting sensations as we wrap our fingers around the mug and take sips, and there’s the deep and satisfying flavors of the tea itself. Of course, when we’re engaged in a mindful activity, it’s that much easier to let go of daily stress and transition into a more relaxed state. Follow these five tips from Twining to brew […]
Is It a cold or the flu? When to seek care
(BPT) – Your nose is running. You are coughing and tired. Are you sure it’s just a cold? You could have influenza, commonly referred to as “the flu.” Although common, the flu can be serious and even lead to hospitalization or death. Knowing the difference between a cold and the flu is very important so you can get the right care, prevent worsening symptoms, and help prevent the spread to family, friends and coworkers. Even if you’ve had the flu vaccination this year, it’s still possible to catch the flu and to pass it on to others. “Every year we find that patients have a tendency to underestimate the flu and forget what a serious health risk that the flu presents, particularly for the very young and for seniors, but really for anyone when it is left unaddressed,” said Dr. Jason Tibbels, MD, board-certified family physician and director for quality programs at Teladoc, the world’s largest and most trusted provider of virtual care delivery services. “Without proper care, the flu can be life-threatening, so it’s vital to seek care as soon as you’re experiencing any symptoms.” The Centers for Disease Control and Prevention (CDC) estimates that in the last seven […]
10 Motivational Fitness Quotes to Keep You Going Strong in 2018 By Jersey Strong
Hoping to shed some pounds this year? Finding motivation can be tough, especially if you are just starting out. A simple reminder of why you made weight loss a priority this year is all it takes to find that extra spark of determination. To guide you on your journey, here are 10 motivational fitness quotes to keep you inspired and going strong throughout 2018! Create Healthy Habits, Not Restrictions We all know that sticking to a healthy diet is crucial to seeing those pounds slip away. But sometimes your perception of your diet gets in the way of your success. If you see the meal in front of you as a restriction, you won’t enjoy it as much. Instead of zeroing in on the details of your meal, why not focus on creating a healthier habit? Did you choose a better option for breakfast than usual? Did you pass on that dessert? Making better choices leads to a healthier lifestyle. The Only Bad Workout Is The One You Didn’t Do If you’re just beginning your fitness journey, the first few weeks of hitting the gym can seem overwhelming (and sometimes downright intimidating). You may be thinking, “does everyone know what they’re […]