Healthy Tips Monmouth County NJ

(BPT) – Traditionally, the holiday season is a time to gather with family and friends to reminiscence and celebrate all that has happened throughout the year. But with an ongoing pandemic, many are left looking for new and unique ways to enjoy those time-honored traditions in a way that keeps everyone safe and healthy. So while things will likely look different than we are accustomed to, that doesn’t mean you and your loved ones have to miss out on those most important and cherished traditions. Instead, consider trying these tips and tricks for safe, socially distant holiday fun. Host safely If you plan to host, there are a number of precautions you can take to keep guests safe. If possible, take your gatherings outside where you can increase physical distance and airflow. Choose outdoor activities, such as a bonfire or an active game. If you live in a colder climate, bring out the hats, coats and gloves — and try using a patio or porch heater to warm up. To limit travel, it is best to only invite people from your local area and limit the number of attendees. Provide information to guests about your local safety guidelines and take […]

Breast Cancer Basics According to the American Cancer Society, cancer starts when cells begin to grow out of control. Breast cancer is a malignant tumor that begins in the cells of the breast and can invade surrounding tissues or spread to other areas of the body.   Some Sobering Facts:   In 2020 alone, an estimated 276,480 new cases of invasive breast cancer will be diagnosed among women along with 48,530 new cases of non-invasive. About 42,170 women in the U.S. are expected to die in 2020 from breast cancer. As of January 2020, there are more than 3.5 million women with a history of breast cancer in the U.S. One in eight women will be diagnosed with breast cancer in their lifetime, making it one of the leading health issues for females in the United States. 30% of all new women cancer diagnoses will be breast cancer, one diagnosis every 2 minutes of every day.   Not Just A Female Problem A man’s risk of breast cancer is only about 1%, resulting in approximately 2,620 cases expected to be diagnosed in men.  Both men and women are born with some breast cells and tissue. Even though males do not […]

Yes, summer is over and so is the availability for Jersey Fresh tomatoes, corn, peaches and other delectable grown locally. Not to worry, there is still a bevy of fall beauties to appreciate on your kitchen table. Delicious, nutritious, and easy to grow if you haven’t done so already. BEETS come in many gorgeous colors, all equally yummy. You can eat the root and the leaves so nothing goes to waste! Beets are packed with vitamins and minerals, are low in calories and fat. They also contain inorganic nitrates and pigments, which have a number of health benefits. Beets contain a high concentration of nitrates, which may lead to a reduced risk of heart attacks, heart failure and stroke. They also have anti-inflammatory effects, are a good source of fiber. CABBAGE is not just an accompaniment to corned beef. There are so many varieties in so many colors and are very versatile. You can eat it cold like a slaw, stir fry, steam, use in soups, and let your imagination run wild. It is low in calorie, regardless of which variety, and are rich in vitamins, minerals, and antioxidants. It is a natural anti-inflammatory, high in vitamin C and K, […]

(BPT) – Every year, you count down the days until Halloween. You love selecting costumes for your whole family, indulging in all your favorite treats and celebrating with friends. But this year is different — while you long to celebrate the holiday to the fullest, you also want to make choices to keep your family and your community safe. Like many Halloween enthusiasts, rather than forgoing beloved traditions altogether, you are coming up with creative, out-of-the-box ways to celebrate safely and keep everyone healthy this season, but you still need some guidance. The Halloween and Costume Association, The Hershey Company and other partner organizations have joined forces to provide guidance on how best to celebrate Halloween safely this year. The Halloween Safety guidelines — available on Halloween2020.org — are consistent with the Centers for Disease Control and Prevention (CDC) Holiday Celebrations Guidelines and include a color-coded COVID risk level map, provided by the Harvard Global Health Institute. “Families and policy-makers need clear and consistent information when it comes to COVID-19 risks to inform decision-making, including how to participate safely in the upcoming Halloween holiday and trick-or-treating activities associated with it,” said Dr. Ingrid Katz, Infectious Diseases Expert, and Associate Faculty […]

There’s a lot of controversy over when to retire your running shoes. Do you wear them until holes form in the bottom? Do you give them up after a set number of miles? After a particular period of time? Your personal fitness level can also have an impact. Everyone has their own opinions – but here’s when we suggest you should retire your kicks in order for you to get the most of them…without harming yourself or your workout. Why should you make sure you’re retiring those shoes at the right time? Wearing them too long can actually lead to injury – and harm your running stance! Shoes that are too old will put excess stress on your body, which could lead to injuries like fractures, sprains, and tendinitis. You want to ditch your old shoes before the insoles break down entirely – without them, it’s like driving a car without shocks. There’s nothing to absorb any of the pressure that happens when you run, which means it’ll all fall on your joints.  Most experts say that this happens between 300-600 miles, and it’ll be different depending on how you run, where you run, and what type of shoe you wear. […]

Overview Lemon water is all the rage these days. Many restaurants serve it routinely, and some people start their day with lemon water instead of coffee or tea. There’s no doubt lemons are delicious, but does adding them to water make you healthier? Much of the evidence supporting lemon water’s health benefits is anecdotal. Little scientific research has been done specifically on lemon water, but research exists on the benefits of lemon and water separately. Here are seven ways your body may benefit from lemon water. 1. It promotes hydration According to the Food and Nutrition Board, general guidelines say that women should get at least 91 ounces per day and men should get at least 125 ounces. This includes water from food and drinks. Water is the best beverage for hydration, but some people don’t like the taste of it on its own. Adding lemon enhances water’s flavor, which may help you drink more. 2. It’s a good source of vitamin C Citrus fruits like lemons are high in vitamin C, a primary antioxidant that helps protect cells from damaging free radicals. You’ve probably heard that vitamin C may help prevent or limit the duration of the common cold […]

In the digital age, creating a fitness journey Instagram is a great way to keep yourself motivated, track your progress, and interact with other people in the fitness community. Instagram has long been a channel for people trying to increase strength, lose weight, alter their diet, and feel inspired while doing so. If you’ve been thinking about starting a personal fitness journey Instagram, we’ve got some tips on how to get started, what to think about, and how to build your following. Step 1: Create a new account for your journey If you don’t have Instagram yet, you’ll need to create an account. Some people choose to have two Instagram accounts: One for their everyday life, and one for their online fitness journey. To achieve maximum engagement, we recommend having a dedicated account just for your fitness progress. The community of Instagrammers looking to support and follow other fitness-lovers may be more inclined to follow a dedicated-fitness account. However, that doesn’t mean your account can’t have personal flair. Many famous Instagrammers share posts about working out with their families, and sharing healthy meals with friends. Some even include their pets! Step 2: Your profile details matter First impressions are important, […]

(BPT) – Whether you’ve had exposure to someone who tested positive for COVID-19, have symptoms you’re worried about, or you belong to a vulnerable population (such as being over 65), you may be worried. You also may be unsure about how or where to get tested. It’s understandable that you may have concerns about going out to get a test administered, too. At-home testing solution Fortunately, there is now a test available that you can safely use at home. At LetsGetChecked.com, you can order a COVID-19 Sure-Track Test, a fast and accurate test authorized by the U.S. Food and Drug Administration (FDA). This new test is authorized to serve consumers, using proprietary polymerase chain reaction (PCR) lab analysis of a nasal swab that you can self-collect in the comfort of your own home. PCR is considered to be the gold standard in COVID-19 testing, providing the most accurate results. You will receive free shipping on your order of the test kit, with a prepaid return label provided for your convenience. Then you will receive secure, definitive online test results in 24-48 hours from receipt of the sample at the lab. The company’s at-home test is designed with safety in mind, […]

So, you’ve decided to start on your very own personal weight loss journey. Congratulations! Now for the hardest part: forget everything—every trick, every shortcut, every terrible food blog—you’ve ever read. There’s only one thing you actually need during this journey to be successful, and it’s not another bad detox or wasted gym membership. It’s a goal. The rest will come with a little discipline, a little self-love, and a little bit of time. At Jersey Strong, one of the most common reasons our clients seek personal training is because they want to lose weight. The only problem? They don’t know how to make it happen. We can’t blame them: with so much conflicting information out there, new fitness studies coming out seemingly every day, and the challenge of fitting a lifestyle change into already-packed schedules, it’s no wonder that people need a little guidance. Plus, there are so many things that can stand in the way of your goal: self-doubt, inconsistency, unhealthy dieting and detoxing, a less-than-supportive support system…the list goes on. Fear not, goal setters. To help you dive into your own fitness journey (and avoid the bumps along the way), we’ve pulled together the ultimate, no-nonsense, make-it-happen healthy […]

FREEHOLD, NJ – Monmouth County officials held a press conference today to request donations for desperately needed supplies and announce a donation drop off site. Officials also discussed County operations and the upcoming elections. “At the County, all of our employees have been instructed to practice social distancing and many are following alternative work plans,” said Freeholder Director Thomas A. Arnone. “With that said, it is also important to note that the County is open and operational. While physical public access has been restricted, there are several ways for the public to access the County. Phone calls and emails are being answered and steps have been taken, such as livestreaming, to make sure that we are still reachable.” The Freeholder Director announced that the Monmouth County Health Department hotline now has an email address. Questions can be emailed to MonmouthCOVID19@visitmonmouth.com at any time and they will be answered during normal business hours. The Monmouth County Health Department hotline, 732-845-2070, is open to answer general questions about COVID-19 weekdays from 9 a.m. to 8 p.m. “We are here today to provide information, but we are also here to ask for your help,” added Freeholder Director Arnone. “We are asking for help […]