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Compassion for the Caregiver

April 23 @ 4:00 pm - 5:30 pm

If your tendency has been consistently putting others ahead of yourself, it’s about time to hit pause and redirect some of that boundless compassion inward. 🌸 Acknowledging this may already be on your radar, but taking concrete steps toward self-compassion can feel like a daunting challenge. That’s perfectly okay—acknowledging the difficulty is the first step!

Embark on a transformative journey led by the wonderfully imperfect clinical psychologist Shannon Swales. This 90-minute online experiential session is thoughtfully curated for individuals just like you. During this immersive workshop, Shannon will step into the role of your compassionate guide, leading you through a voyage of self-discovery and self-compassion.

You’ll delve into crucial steps to infuse compassion into your own life. Shannon will expertly guide you through four key strategies, providing the tools you need to cultivate a more compassionate relationship with yourself.

To enhance your engagement and learning, we’ve prepared a downloadable handbook, which will be emailed to you on the day of the workshop. This invaluable resource is packed with information and activities, empowering you to seamlessly integrate the knowledge and skills imparted during the session into your daily life, fostering long-term self-compassion.

It’s time to prioritise and nurture the caregiver within—starting with you! 💖🌈