Doesn’t everyone need a “Go-to” easy healthy recipe?

by Marcie Seninsky, Program Manager, The TrueU Weight Loss at Advanced Endocrinology & Weight Management, Ritu Malik, M.D.Board Certified in Endocrinology and in Obesity Management   Doesn’t everyone need a “Go-to” recipe? Here is one of my favorites, and, as it turns out, one of Dr. Malik’s favorites too.  Shakshuka is a popular breakfast dish…

Juicy Watermelon “Cake” from Marcie’s Kitchen

It’s getting warmer outside; time for picnics , parties & backyard fun. I always like to serve or bring something that looks exciting and is healthy and delicious, and this “fruit platter” takes the cake, or, is the cake! Ingredients: 1 large roundish watermelon Assorted berries , honeydew and/or cantaloupe Juicy Watermelon “Cake” from Marcie’s…

Doesn’t everyone need a “Go-to” easy healthy recipe?

by Marcie Seninsky, Program Manager, The TrueU Weight Loss at Advanced Endocrinology & Weight Management, Ritu Malik, M.D.Board Certified in Endocrinology and in Obesity Management Doesn’t everyone need a “Go-to” recipe? Here is one of my favorites, and, as it turns out, one of Dr. Malik’s favorites too.  Shakshuka is a popular breakfast dish in…

Mushrooms: Gentle on the Planet, Healthy on the Plate

(BPT) – Want to start making more earth-friendly food choices in the kitchen? This Earth Month, start with mushrooms, a healthy food that requires minimal natural resources to produce. According to a 2017 study titled “The Mushroom Sustainability Story,” mushroom production requires relatively low water, energy and land space. Growing one pound of mushrooms involves…

How to eat more protein and improve athletic performance

(BPT) – Whether competing recreationally, at an amateur level or professionally in front of the world, proper nutrition is a key component of any athlete’s performance. A variety of nutrients come into consideration, but one seems to get the highest level of attention: protein. Because protein helps build and maintain muscle and body tissue, it’s…