As summer temperatures rise, we often find ourselves seeking ways to balance the heat, maintain our…
When you’re just hopping on the fitness train, learning the lingo takes as much focus as learning to squat. There are tons of…
Ahh, winter is here! If you’re not a fan of the cold it can be very tempting to curl up on the couch with a mug of hot chocolate to…
In the digital age, creating a fitness journey Instagram is a great way to keep yourself motivated, track your progress, and…
So, you’ve decided to start on your very own personal weight loss journey. Congratulations! Now for the hardest
part: forget…
Everything is better together! Be it with a friend, partner, or colleague, studies show working out with a partner has more benefits…
Hitting the treadmill is one of the best ways to get the body moving and heart pumping. Whether you walk or jog (or do a little bit…
