When you’re just hopping on the fitness train, learning the lingo takes as much focus as learning to squat. There are tons of…
Ahh, winter is here! If you’re not a fan of the cold it can be very tempting to curl up on the couch with a mug of hot chocolate to…
In the digital age, creating a fitness journey Instagram is a great way to keep yourself motivated, track your progress, and…
So, you’ve decided to start on your very own personal weight loss journey. Congratulations! Now for the hardest
part: forget…
Everything is better together! Be it with a friend, partner, or colleague, studies show working out with a partner has more benefits…
Hitting the treadmill is one of the best ways to get the body moving and heart pumping. Whether you walk or jog (or do a little bit…
Most of the time, we make exercise out to be more complicated than it is. The truth is that a daily…
Staying healthy: Walk-in-the-park wraps
(BPT) – Lacking culinary inspiration as grilling season ends? Keep telling yourself that you will…
When you neglect your posture, you invite chronic neck and back pain. Sitting improperly for extended periods of time in front of a…
Whether you want to enhance your stamina, your flexibility, your strength or cardiovascular endurance, there are things you can incorporate in your overall…
