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Category Archives: Fitness Tips

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Fitness for Dummies: What Is BMI and Other Frequently Asked Questions
13 Jan 2021

Fitness for Dummies: What Is BMI and Other Frequently Asked Questions

  • Fitness Tips
  • Health Blog
  • Healthy Tips
When you’re just hopping on the fitness train, learning the lingo takes as much focus as learning to squat. There are tons of…
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Monmouth Health And Wellness
Easy Hacks to Fit in 10,000 Steps During the Winter
18 Dec 2020

Easy Hacks to Fit in 10,000 Steps During the Winter

  • Fitness Tips
  • Health Blog
  • Healthy Tips
Ahh, winter is here! If you’re not a fan of the cold it can be very tempting to curl up on the couch with a mug of hot chocolate to…
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Monmouth Health And Wellness
How to Build a Fitness Journey Instagram (And Build Your Following)
23 Jul 2020

How to Build a Fitness Journey Instagram (And Build Your Following)

  • Fitness Tips
  • Health Blog
  • Healthy Tips
In the digital age, creating a fitness journey Instagram is a great way to keep yourself motivated, track your progress, and…
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Monmouth Health And Wellness
The Ultimate Guide to Healthy Weight Loss
18 May 2020

The Ultimate Guide to Healthy Weight Loss

  • Fitness Tips
  • Health Blog
  • Healthy Tips
So, you’ve decided to start on your very own personal weight loss journey. Congratulations! Now for the hardest part: forget…
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Monmouth Health And Wellness
The Best Exercises to Do With A Friend
04 Mar 2020

The Best Exercises to Do With A Friend

  • Fitness Tips
  • Health Blog
  • Healthy Tips
Everything is better together! Be it with a friend, partner, or colleague, studies show working out with a partner has more benefits…
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Monmouth Health And Wellness
Running & Walking Tips: 7 Common Treadmill Mistakes
21 Jan 2020

Running & Walking Tips: 7 Common Treadmill Mistakes

  • Fitness Tips
  • Health Blog
  • Healthy Tips
Hitting the treadmill is one of the best ways to get the body moving and heart pumping. Whether you walk or jog (or do a little bit…
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Monmouth Health And Wellness
21 Nov 2019

Do This DIY 15 Minute Full Body Workout for Huge Results by Jersey Strong

  • Fitness Tips
  • Healthy Tips
Most of the time, we make exercise out to be more complicated than it is. The truth is that a daily…
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Monmouth Health And Wellness
Staying on track: 3 ways to kickstart a healthy fall
06 Sep 2019

Staying on track: 3 ways to kickstart a healthy fall

  • Fitness Tips
  • Health Blog
  • Healthy Tips
Staying healthy: Walk-in-the-park wraps (BPT) – Lacking culinary inspiration as grilling season ends? Keep telling yourself that you will…
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Monmouth Health And Wellness
8 Exercises to Give You Better Posture
22 Aug 2019

8 Exercises to Give You Better Posture

  • Fitness Tips
  • Health Blog
  • Healthy Tips
When you neglect your posture, you invite chronic neck and back pain. Sitting improperly for extended periods of time in front of a…
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Monmouth Health And Wellness
Training Like A Champ By NJ Spine and Wellness
12 Aug 2019

Training Like A Champ By NJ Spine and Wellness

  • Fitness Tips
  • Health Blog
  • Healthy Tips
Whether you want to enhance your stamina, your flexibility, your strength or cardiovascular endurance, there are things you can incorporate in your overall…
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Monmouth Health And Wellness
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William R. Beyer Jr O.D. Eye Doctor Millstone NJ

Dr Beyer has been practicing as an Optometric Physician in the  area for the past 33 years.  His interest started when he was young working in his parent’s optical shop.  His love for the eye care profession led him to pursue a career in Optometry. Dr. Beyer received his undergraduate degree at Rutgers University and his postgraduate education at the Pennsylvania College of Optometry.  He has spent most of his career in the fitting of difficult hard and soft  contact lens cases.  His dream of running a family practice with his two sons, Eric and Mark, became a reality in 2014. He belongs to the American and New Jersey Optometric Associations.

William R. Beyer Jr O.D. Eye Doctor Millstone NJ

609-586-0273
Eye Doctor Monmouth County Optometrist Monmouth County NJ
Dr. Lisa M Zimmermann Integrative Functional Medicine

Dr Zimmermann will integrate both antibiotic and alternative homeopathic treatment. Dr Lisa Zimmermann Practiced Internal Medicine/Geriatrics in private practice in NJ. After 15 years of general practice Dr Zimmermann concentrated her practice on the complex chronically ill patient with fibromyalgia, chronic fatigue and chronic and acute tick borne illness.

Dr. Lisa M Zimmermann Integrative Functional Medicine

732-440-4782
Functional Medicine Monmouth County Holistic Medicine Monmouth County NJ Integrative Functional Medicine Monmouth County NJ Lyme Specialist Monmouth County NJ
Sezer Olcay, DMD

My goal is to provide you with the most advanced and the highest standard of orthodontic treatment that improve your smile, improve your health and make you look beautiful. With my commitment to quality, utilizing the latest techniques and most advanced materials, you can be assured your comfort and appearance are foremost in my mind. I establish a relationship with each patient that is built upon mutual respect and trust.

Sezer Olcay, DMD

(732) 847-3065
Orthodontist Monmouth County NJ
Mark W Beyer D O Eye Doctor Millstone NJ

Dr. Mark graduated Summa Cum Laude from the University of Scranton and earned his medical degree at the University of Medicine and Dentistry of New Jersey – School of Osteopathic Medicine.  He completed his residency in ophthalmology at the Philadelphia College of Osteopathic Medicine. He received the Patrick Murray award in recognition of his academic achievements and has been involved in several research papers and book chapters.  He has worked closely with attending physicians at institutions that include Wills Eye Hospital in Philadelphia and currently teaches residents in training at the Philadelphia College of Osteopathic Medicine at Lankenau Hospital.

Mark W Beyer D O Eye Doctor Millstone NJ

609-586-0273
Eye Doctor Monmouth County Ophthalmologist Monmouth County NJ Optometrist Monmouth County NJ

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