14 Paleo Recipes Your Whole Family Will Love By Jersey Strong

14 Paleo Recipes Your Whole Family Will Love By Jersey Strong

You’ve probably heard of the Paleo diet. With roots as deep as the human race itself, this diet aims to bring your diet consumption back to foods that would have been available during the Paleolithic era. You may also hear this diet referred to as the “Caveman” or “Stone-Age” diet.

The Ultimate Paleo Guide recommends these core food groups while on a Paleo diet:

  • Grass-fed meats.
  • Fish/seafood.
  • Fresh fruits.
  • Fresh vegetables.
  • Eggs.
  • Nuts.
  • Seeds.
  • Healthy oils (olive, walnut, flaxseed, macadamia, avocado, coconut)

Foods to avoid include:

  • Cereal grains and refined sugar
  • Dairy
  • Legumes (nuts and peanuts)
  • Potatoes
  • Processed foods (most foods in the snack aisle)
  • Refined vegetable oils
  • Candy and junk food

You may be thinking to yourself: How is it possible to completely avoid processed foods? The good news is, the Paleo diet has taken the fitness world by storm. Many of your favorite foods, like pasta, pizza, and desserts have Paleo-friendly alternatives.

What are the benefits of the Paleo diet?

The core belief of the Paleo diet is to bring the body’s food sources back to the era from which human beings began. Followers of the diet believe that our bodies were not designed to digest highly-processed foods. If you experience frequent bathroom issues, bloating, headaches, anxiety, cloudiness, and lethargy the Paleo diet may be a good choice for you. As with any diet, you should consult with your doctor before starting.

Still not sure if it’s for you? Here are some incredible recipes you can try this week that your entire family will love!

  • Balsamic Chicken Salad: Take your lunch to new, delicious heights with this incredibly healthy, protein-rich salad.
  • Stuffed Pepper Soup: All the deliciousness of a stuffed pepper in a soup. Perfect to portion out and bring to the office.

Looking for more recipes and weight loss tips?  Subscribe to the Jersey Strong Blog for updates straight to your inbox each week.

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About Monmouth Health And Wellness

MHW does not endorse any treatments, procedures, products, or physicians referenced herein. This information is provided as an educational service and is not intended to serve as medical advice. Anyone seeking specific advice or assistance should consult his or her physician, or locate one in your area through the MHW search program on this website.