(BPT) – The mouthwatering taste of grilled foods, the indulgence of rich desserts and the joy of entertaining with family and friends — a cookout is always a crowd-pleaser, no matter the time of year.
The food and fun make for a memorable time, but sometimes all those savory sauces, scrumptious salads and succulent sweets can be a little heavy. Fortunately, you can cut calories and lighten up your menu without sacrificing taste.
Try these eight ideas at your next cookout for lighter foods bursting with flavor.
Go lean: Hamburger and red meat can be high in fat content and calories. When grilling meat, opt for leaner varieties, such as chicken breasts, turkey burgers or fish. Guests will love the variety. If you just can’t forgo the classic American hamburger, look for leaner meat such as a 90-10 ground mix.
Skip the barbecue sauce: A cookout without barbecue sauce? It can be done. Try marinating or rubbing spices on meats and sides instead. For example, citrus juice, olive oil and chopped fresh herbs are a healthier marinade for chicken or fish that brings out natural flavors.
Cut sugar in desserts: Bake with Stevia In The Raw, a zero-calorie sweetener with extracts from the stevia plant. Try replacing about half the sugar in any of your favorite baking recipes with Stevia In The Raw Bakers Bag to cut calories and reduce sugar, while still achieving the proper browning, rising and caramelizing desired. The Bakers Bag is a smart pantry staple and measures cup for cup with sugar so there is no conversion needed.
Think outside the bun: Iceberg and butter lettuce are smart alternatives for buns for those who want to cut calories or have gluten sensitivities. If you do want to include buns in your menu, opt for whole grain rather than plain old white ones.
Drink up: Soda, punch, blended frozen drinks and adult cocktails are packed with calories. Swap or add in flavored water to the menu for a light and refreshing alternative. Fill pitchers with water, ice and add in flavor enhancements, such as sliced lemons, cucumbers, strawberries and raspberries.
Want more inspiration? Try these two recipes for decadent desserts that are ideal whether you’re hosting a cookout or attending a potluck.
Chocolate Chip Cookies
Makes 2 dozen cookies
1/2 cup butter, melted
1 teaspoon vanilla extract
1/4 cup Sugar In The Raw + 1/2 cup Stevia In The Raw Bakers Bag
1 1/4 cup all-purpose flour
1/2 teaspoon baking soda
1/2 teaspoon salt
1/2 cup macadamia nuts
1 cup chocolate chips
Preheat oven to 375 F. In a large bowl, beat together the melted butter, egg, vanilla extract and the Sugar In The Raw/Stevia In The Raw Bakers Bag combo. Meanwhile, mix dry ingredients (flour, baking soda, salt) in a separate bowl. Add dry ingredients to wet ingredients and stir well to combine. Slowly add nuts and chocolate chips until well combined. Drop the dough in spoonfuls onto ungreased baking sheets. Bake for 10 minutes.
Per serving (1 cookie): 144 calories, 9 g fat (4.5 g saturated fat), 16 g carbohydrate, 1 g protein, <1 g dietary fiber, 75 mg sodium.
Makes 8 servings
1 pound fresh or frozen cranberries
1/3 cup plus 2 tablespoons Sugar In The Raw, divided
1/4 cup Stevia In The Raw Bakers Bag, divided
2 tablespoons cornstarch
Zest of 1 orange
1/2 cup all-purpose flour
1/3 cup rolled oats
1/2 teaspoon sea salt
1/4 teaspoon ground nutmeg
6 tablespoons cold unsalted butter, cut into cubes
1/3 cup chopped pecans
Preheat oven to 375 F. Butter an 8-inch square pan or 9-inch pie dish. In prepared baking dish, toss together cranberries, 1/3 cup Sugar In The Raw, 2 tablespoons Stevia In The Raw, cornstarch and zest. In a medium bowl, combine flour, oats, 2 tablespoons Sugar In The Raw, 2 tablespoons Stevia In The Raw, salt and nutmeg. Add butter and use your fingers to work it into flour until mixture is crumbly. Stir in pecans. Sprinkle crumble mixture over cranberries. Bake until fruit is bubbling and crumble is browned, 45-50 minutes.
Per serving: 220 calories, 12 g fat (6 g saturated fat, 0 g trans fat), 26 g carbohydrates, 2 g protein, 3 g dietary fiber, 150 mg sodium, 11 g sugar.
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