Nutrient-rich ingredients, simple prep are keys to easy, healthy family meal times

(BPT) – With summer in the rearview mirror, many Americans will now be pressed for time: Fall (when kids go back to school) and winter (dominated by the holidays) are jam-packed seasons. It may be difficult to find time for everything you need to do, including eating regular meals together as a family. Research shows […]

Weight loss tips: Cut calories without cutting flavor

Approximately two-thirds of adults in this country are overweight or obese. This extra weight may pose life-threatening health risks including diabetes, heart disease, stroke and certain cancers. For an overweight person, losing even 5 percent of their weight can be meaningful. While the idea of losing weight may feel overwhelming, beginning the journey means starting […]

U.S. report: Eggs essential to top 3 healthy diets, but some eggs are better than others

(BPT) – They’re considered by many to be among nature’s most perfect foods, and nutritionists are increasingly touting their health benefits. That’s convenient for the rest of us, since eggs are also among the world’s most versatile treats. Think tasty Eggs Benedict, warm hash brown frittata, refreshing egg salad, savory egg-fried rice or sweet and […]