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6 surprising health benefits of strawberries

(BPT) – Eight strawberries, a single serving, delivers on a surprising checklist of benefits for anyone looking to live a healthier lifestyle. Strawberries are much more than a sweet and delicious treat — they are a versatile fruit that’s great for your health. What better time than National Strawberry Month to share six health benefits […]

Taco Salad

A super-quick blend of reduced-fat sour cream and salsa serves double duty as salad dressing and seasoning for the meat in our updated version of Tex-Mex taco salad. Depending on the type of salsa you use, the salad will vary in heat. We keep this version light with lean turkey, but lean ground beef (about […]

Smart food swaps mean more nutrition and less ‘giving up’

(BPT) – Does it ever seem like a lot of healthy-eating advice is about “less,” “giving up” and “taking away?” Reducing fat and sodium intake, avoiding high-calorie foods and trimming portion size are commonly heard pieces of advice when you’re trying to lose weight or improve your diet. But health experts agree, good eating doesn’t […]

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