How One Woman Spotted the Warning Signs of a Stroke 8,000 Miles Away … and Saved Her Husband’s Life

As Pawan Madahar was getting ready for work, a video call came through from his wife and kids, who were vacationing in India. He accepted the call, but he was physically unable to speak. Suspecting a poor internet connection, Pawan’s wife Veena called again. This time, she could see he was grabbing his jawbone when […]

How to eat more protein and improve athletic performance

(BPT) – Whether competing recreationally, at an amateur level or professionally in front of the world, proper nutrition is a key component of any athlete’s performance. A variety of nutrients come into consideration, but one seems to get the highest level of attention: protein. Because protein helps build and maintain muscle and body tissue, it’s […]

Take a Walk: Spring into Better Health by Marshall P. Allegra, M.D.

Take a Walk: Spring into Better Health Walking is a great way to improve or maintain your overall health. Just 30 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance. It can reduce your risk of developing conditions like heart disease, type 2 diabetes, osteoporosis […]