The Best Exercises for 55+ (Hint: It’s Not Walking) By Jersey Strong

When it comes to the best exercises for those 55 and older, there are so many exercise options available—options that are vital for increasing mobility and flexibility,  maintaining balance, and improving muscle strength and endurance. Wondering which ones are best? A few may surprise you! Now, don’t get us wrong: walking is still GREAT, but just […]

Essential Oils for Healing

Essential oils like lavender, offer calming, soothing and relaxation healing . With a distinct aroma and countless applications, Lavender has been used for centuries. The Romans and Egyptians would use Lavender as perfume and for bathing and cooking. Since that time, many have discovered the myriad benefits that Lavender holds—using Lavender oil  for skin and to ease feelings of tension […]

Rehabilitation for the Unique Needs of Multiple Trauma By Health South

Multiple trauma describes a variety of injuries suffered during one incident. A typical example is the auto accident victim – with fractures, internal injuries and head trauma. However, a variety of circumstances can result in multiple trauma. Multiple trauma victims need extremely specialized attention, as one injury can easily affect the progress of another. So […]

You need more fruits and veggies: 5 easy ways to get there

(BPT) – Most Americans understand the importance of including a variety of fruits and vegetables into their diets, but finding inspiration and fresh ideas for incorporating them into everyday meals can be challenging. Research shows that only 10 percent of Americans are meeting the MyPlate recommendations for daily intake of fruits and veggies, according to […]