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Four Triceps Exercises for Arms You’d Be Proud to Wave Around By Jersey Strong

The official start of tank top and racerback season has commenced! Sporting defined, strong triceps not only looks good, but they also improve your overall performance in other upper-body exercises, such as the bench press and pull-ups. Looking to improve your strength and get defined triceps? You’ve come to the right place! This four-move routine […]

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