About Monmouth Health And Wellness

MHW does not endorse any treatments, procedures, products, or physicians referenced herein. This information is provided as an educational service and is not intended to serve as medical advice. Anyone seeking specific advice or assistance should consult his or her physician, or locate one in your area through the MHW search program on this website.

Try this protein-packed substitute to make lunchtime more nutritious

(BPT) – Cottage cheese is having a moment. Nutritionists and health-minded individuals have discovered that the dairy case staple can actually unlock a lot of mealtime solutions, especially when it comes to remaking recipes with a creamy base, such as tuna salad and veggie dip. Simply swap the mayonnaise, cream cheese or sour cream with […]

Is Spine Surgery Right For You? It’s a Matter of Risk vs. Benefit

Many people who suffer from debilitating back pain resist surgery – thanks to failed stories from years past. While surgery should be the final option after trying other non-invasive therapies, today’s success rates for spine surgery are significantly different from the past. Take, for example, Denise Kordulak, a 66-year-old retired x-ray technician from Neptune, NJ. […]