About Monmouth Health And Wellness

MHW does not endorse any treatments, procedures, products, or physicians referenced herein. This information is provided as an educational service and is not intended to serve as medical advice. Anyone seeking specific advice or assistance should consult his or her physician, or locate one in your area through the MHW search program on this website.

Take a Walk: Spring into Better Health by Marshall P. Allegra, M.D.

Take a Walk: Spring into Better Health Walking is a great way to improve or maintain your overall health. Just 30 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance. It can reduce your risk of developing conditions like heart disease, type 2 diabetes, osteoporosis […]

Choosing Senior Living Today By Chelsea Senior Living

Today’s seniors have more options than ever before for senior living in New Jersey. Many Baby Boomers are choosing independent living centers like we have at Chelsea Senior Living. It’s not because they need assistance, but because they want a maintenance-free apartment, privacy, and freedom while planning for their future needs. We have been providing […]