Healthy life style is defined in various ways depending upon different cultures and beliefs.
Cultures that have been developed in cold weather tend to focus on keeping body warm and
cultures on the other spectrum focus on cooling body. Modern medicine focuses heavily on
quantifiable test results to measure health and utilizes medicines and lifestyle changes to control
them to desirable range.
If a healthy life style reflects culture and understanding of the human body, what are the
principles of a healthy lifestyle spoken in eastern medicine?
Eastern medicine bases all of its theories on Yin and Yang. To be more exact, balance of yin and
yang is the basic principle to promote proper bodily function.
Yin and yang theory is well known theory that is fundamental to eastern medicine and
philosophy. They are opposites of each other, yet complementary to each other as well.
Interaction of Yin and yang creates. For example, men are considered yang and women are
considered yin. Men and women complement each other very nicely, but they act as if they are
from different planets. Also, interaction of men and women creates another form of life. Fire is
considered yang and water is considered yin. Their properties are completely different, but
interaction between two enabled steam engine. Also, gasoline(water) and spark(fire) let us drive
How does theory of yin and yang apply to health?
Ancient classics of eastern medicine emphasize ascending water and descending fire in human
body is the base of life. It is very obvious that heat has tendency to rise and cold has tendency to
sink, but eastern medicine seems to assume complete opposite action to be the necessity of
maintenance of healthy body.
Seemingly false statement as such can easily be explained with theory of yin and yang. In order
to create energy and life, bodies need yin and yang within to interact with each other. If heat rises
indefinitely and cold sinks indefinitely, there is no interaction between heat(yang) and cold(yin).
Ancient classics want to say that a person is healthy if the person’s lower the body is warm and
upper body is cool which demonstrates constant interaction and circulation. In modern days,
eastern medicine doctors always emphasize to keep our head cool and feet warm which is very
good indication of ascending fire and descending water.
To contain broader yet more practical implications of healthy life style in simple phrase, ancient
doctors brought forth principle of ascending water and descending fire so that people can be
mindful of the principle and it can be exercised in everyday life.
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